4.23.2012

Get To It Circuit Workout.

TODAYS WORKOUT-
My Get-To-It Circuit Workout.
Pre-baby days I felt like I could be an early riser and really didn't mind getting up somewhat early to workout. But now that I have a little one I cherish every moment I get of sleep (even though my baby is one). So call me a slacker but I just don't have the motivation to get up before the he wakes and exercise.  Instead I opt to exercise during his first nap time- I need something that is somewhat short but still intense enough to make me feel like I got a great workout and something that I can do in my family room--- this workout was perfect!
I saw a similar workout on 'Peanut Butter Fingers' and altered it just a bit to make it my own. It took me 28:15 so it was  just about a 30 minute heart pumping workout. Perfect for the workout-during-babies-nap-time.  Long enough to get my heart racing and for my muscles to feel the burn but short enough for me to be able to shower and get a few other things done before my mischievousness little one year old wakes! By the third set, especially during the burpees, I was dying. Give it a try!
This would be great paired with a 20 minutes of cardio as well!!

1 comment:

  1. WHY DO MEN REJECT OR NOT UNDERSTAND THE TRUTH? by steve finnell

    What are the reasons men reject, abandon, or do not understand the truth concerning God, His terms for pardon, or His commandments for living the Christian lifestyle?

    THE REASONS!

    John 12:42 Nevertheless many even of the rulers believed in Him, but because of the Pharisees they were not confessing Him, for fear that they would be put out of the synagogue;

    Are there men today who do not confess Jesus as the Christ because they fear being ostracized or banished by their secular friends, anti Christian groups, or other religions?

    2 Thessalonians 2:10-12 and with all the deception of wickedness for those who perish, because they did not receive the love of the truth so as to be saved. 11 For this reason God will send upon them a deluding influence so that they will believe what is false, 12 in order that they all may be judged who did not believe the truth, but took pleasure in wickedness.

    Why will these men perish? 1. They were deceived by wickedness. 2. They did not love the truth. 3. They chose not to believe the truth. 4. They took pleasure in wickedness. NOTICE: God sent a deluding influence so they would believe what was false after they had rejected the truth.

    Matthew 24:5 For many will come in My name, saying, 'I am the Christ,' and will mislead many.
    Matthew 24:11 Many false prophets will arise and will mislead many.

    Many are and will be mislead away from the truth about Jesus.
    No man has to be mislead. It is a choice.
    Hebrews 11:6 And without faith it is impossible to please Him, for he who comes to God must believe that He is and that He is a rewarder of those who seek Him.
    Men who sincerely seek God will not be mislead.

    Roman 10:14 How then will they call on Him in whom they have not believed? How will they believe in Him whom they have not heard? And how will they hear without a preacher?

    Men cannot believe the truth about Jesus unless they have heard the truth preached.

    2 Peter 3:16-17 as also in his letters, speaking in them of things, in which are some things hard to understand, which the untaught and unstable distort, as they do also the rest of the Scriptures, to their destruction. 17 You therefore, beloved, knowing this beforehand, be on your guard so that you are not carried away by the error of unprincipled men and fall your own steadfastness,

    The reasons some men do not understand some difficult passages of Scripture and teach error, are, that they are untaught, unstable, and unprincipled.

    WHAT ARE THE REASONS MEN DENY THE CLEAR MEANING OF ACTS 22:16?

    Acts 22:12-16.... Now why do you delay? Get up and be baptized, and wash away your sins, calling on His name!

    What would be the reason that men say, Saul had had his sins forgiven on the road to Damascus three days prior?

    What would be the reason why that men would say, Saul had had his sin forgiven because of "faith only" the moment he believed three days ago on the road to Damascus?

    Why would men deny that even though Saul was confronted by Jesus on the road to Damascus, and repented three day prior to arriving at Damascus, that Saul was still in his sins until he was baptized in water calling on the name of the Lord? (Acts 9:1-19, Acts 22:1-16, Acts 26:12-18)

    Saul's sins were not washed away until he was baptized in water calling on the name of the Lord. Saul was not saved on the road to Damascus.

    WHY DO MEN REJECT OR NOT UNDERSTAND THE TRUTH?

    YOU ARE INVITED TO FOLLOW MY BLOG. http://steve-finnell.blogspot.com

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