10.08.2010

F or V at EVERY meal.

Ya it's been while. I know. But I am back.
I am hoping that my posts are more consistent. I'll do my best.

Here is my tip for today.
**Make sure that you have at least one produce item (fruit or veggie) at every meal**
Yep... breakfast, lunch, and dinner.  
It doesn't sound very hard, but it will make a difference. Not only will you get the healthy vitamins and antioxidants but you won't eat as much as the higher calorie-fatty items.

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