1.26.2010

200 Calories is What??

I am a visual learner. So I love this site by Wise Geek that shows common foods and 200 calorie amounts of them. It really puts things into perspective.
Click here to see all the pictures and amounts.
200 Calories =

Baby Carrots.
570 grams (58 carrots) = 200 Calories

Apple
385 grams (about 2 medium apples) = 200 Calories

Fastfood Cheeseburger
75 grams (1/2 Burger) = 200 Calories
 
Sesame Bagel
70 grams (2/3 bagel) = 200 Calories

Gummy Bears
52 grams (17 bears) = 200 Calories

Snickers Bar
41 grams (3 inches(2/3 bar)) = 200 Calories

Peanut Butter
34 grams (2 Tablespoons) = 200 Calories


Raw Broccoli
588 grams (8 1/2 cups raw) = 200 Calories

Coca Cola
16 oz. (2 cups) = 200 calories

Now you can decide... Do you want
60 Baby Carrots, 2 apples, 17 gummy bears, part of  Snickers bar, or 2 T. peanut butter......

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