Formula to Lose 1 Pound a week
Calories In = Calories Out
3,500 Calories = 1 Pound
*To lose 1 pound a week, you must have a negative balance of 500 calories each day for 7 days.
Do this by either:
-Exercising off 500 additional calories
-Eating 500 less calories
-Or combining less food consumed with more exercise
100 extra calories a day = 10 pounds extra weight gain a year
Pounds add up faster than you think!
Healthy Eating + Working Out = Healthy Weight Loss